142K views · 6.1K reactions | • Arch Up and Out • An elongated,...
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FacebookAstronomy Nation
Barbell Shoulder Shrugs (Targets upper/mid Trapezius muscle) - Hand placement - Arch Back/Chest up - Slightly lean forward to target your upper and mid trap muscles - Shrug towards your ears - Control the weight Another thing to note is if you’re able to go heavier where your grip starts to fail before your shoulders do, start using wrist straps. #barbell #shouldershrugs #workout #shoulders | Hisham Sadi | Facebook
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511K views · 11K reactions | • Curly-Q Filament Blast • A solar filament erupted in the shape of a twisted arch over a three-hour period (Feb. 4, 2015) with most of it falling back into the Sun. The activity in the lower corona was caught in a wavelength of extreme ultraviolet light. Filaments are elongated clouds of particles suspended above the Sun's surface by magnetic forces. They are notoriously unstable. Credit: Solar Dynamics Observatory, NASA. | Astronomy Nation | Facebook
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FacebookAstronomy Nation
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