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If You Eat Apples With the Skin On, You Should Know This | Fiber in Apples Eating apples with the skin on keeps most of the fiber where it naturally belongs. This short video explains why apple skin matters and how fiber in apples is often associated with everyday digestion comfort and balance. Many people talk about apple benefits, but fewer realize that most of the fiber in apples is found in the skin. That’s one reason apples are often included among high fiber foods and fiber rich foods. App
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