If you’re stuck in the cycle of reflux, discomfort, and endless food fear — there is a path to healing. Here’s where to start 👇 1️⃣ Remove the irritants Certain foods can keep your reflux from settling down. Try limiting common triggers like wheat, dairy, sugar, alcohol, and ultra-processed foods. These don’t cause reflux on their own — but they can inflame an already sensitive gut and lower your threshold for symptoms. 2️⃣ Add a high-quality alginate Alginates form a gentle, protective barrier