Are your warm-ups purposeful or just a checklist of tradition? In a high-value read Stu shares insights from an initial acceleration session, focusing on the hip extension pattern (“knees behind butt”) to project the center of mass horizontally—covering those critical first 4-6 steps. From a meticulously designed 45-minute warm-up in AZ to a streamlined 30-minute session with the Cincinnati Reds, you'll learn how to: ✅ Build efficiency into every movement. ✅ Align your theme, objectives, and str
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ALTIS Coaching the High Jump
ALTIS Coaching the High Jump
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🎽 A YEAR'S SPRINT TRAINING PROGRAMS 🏃 Looking to change up your programming? 📲 Grab your copy of our FREE eBook describing the exact program (organized in either 2-week or 3-week cycles) used for a full season, to train one of the ALTIS female sprinters to PR's of 11.17 and 22.46. 🌐 Download it for free: https://loom.ly/CuBaduE | ALTIS
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3.3K views · 166 reactions | Are YOU ready to change the game? “Elite” isn’t just a word to describe athletes. It’s how we identify the top coaches, therapists, and trainers, too.磊 Join the ALTIS team for elite-level, online sports education courses and:  Lifetime access to all courses!  Engaging videos and learning checks!  Access to a global Facebook Group of coaches!  Tap [Learn More] to get to the top of your game. | ALTIS | Facebook
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