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📖 Want a simple guide? Comment 'ALKALINEGUIDE' for a link to my best-selling book, The Acid Alkaline Food Guide, for a full breakdown of alkaline vs. acidic foods! Think an alkaline diet is complicated? It doesn’t have to be! The key is focusing on two essential minerals—potassium and magnesium—which support pH balance, bone health, and overall wellness. 🥑 Load up on fruits & veggies rich in these minerals—aim for 8-10 half-cup servings a day for an easy, natural way to stay alkaline. #Alkalin
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