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A quick lower body work out - get the kids involved for some teaching, a laugh and a lift in energy!! Reps increase over 3 rounds: Air Squat Step back alternating lunge Squat taps Broad jump squat and reset Round 1 - 12 reps each exercise Round 2 - 15 reps each exercise Round 3 - 20 reps each exercise Rest 1-2 minutes between rounds Add some dumbbells at a challenging weight for you to make it a bit harder or go body weight like our example. Get after it with some energy and keep getting better
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