5 Exercises to Help Fix Achilles Tendonitis
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TikTokmirceathept
5 Exercises to Help Fix Achilles Tendonitis
Discover 5 simple exercises recommended by a physio student to address achilles tendonitis. Learn how isometric soleus raises, single leg gastrocnemius raises, single leg soleus raises, seated calf raises, and heel raises split squats can help with achilles-related issues. #achillestendonitis #achillestendon #heelpain #footpain #rehab #exercise ...
401.1K viewsJun 3, 2024
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