How to Use the Ab Lounge Correctly
weekand.com
How to Use the Ab Lounge Correctly
The Ab Lounge was famous for promoting its use as a chair when you're not working out. Its primary purpose, however, is to give you a challenging abdominal workout in a short amount of time -- perfect...
May 12, 2013
Shorts
There are plenty of spicy, ab exercises out there, and trust me, I’ve shared a bunch in this post! But if I had to choose just one that always delivers deep core activation, and real results? The Swiss Ball Dead Bug! It forces your core to brace, stabilize, and control movement, which is exactly what strong abs are for. Give it a go today and tell me if you feel those shakes! Hit each exercise in this circuit for 40 seconds of work, 20 seconds of rest and repeat the whole thing 2x for an amazing
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