26 Easy High Protein Breakfast Recipes
26 Easy High Protein Breakfast Recipes
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144K views · 34K reactions | Easy High-Protein Breakfast Idea! 肋...
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Facebookbrionne.clarke
This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follows: ❤️ 150g strained Greek yogurt with 10g protein
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This is such a simple breakfast with 30g protein and 11g fibre per bowl…
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