😱Shoaib Akhtar Big Claim Before BPL 2025-26🤯162.2Kmph In Danger!
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😱Shoaib Akhtar Big Claim Before BPL 2025-26🤯162.2Kmph In Danger!
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Simon Mäntylä🇸🇪 on Instagram: "45:15 x 30 progressivt. Öka med 0.2kmph varje intervall 📈 Starta på en kontrollerad fart (marathon fart/hög zon 3/en fart du kan hålla jämnt över lång tid/under tröskel) Jag räknade ut på ett ungefär baserat på race/träningsfarter att jag borde starta på 4.20-4.25 så spände bågen och gick för 4.20 Från 13.8-19.6 (4.20-3.03/km) Det kändes ungefär såhär: 0-10 - bekvämt, det här går nog bra! 10-20 - det här kommer bli köttigt… 20-25 - fy f*n 25-30 💀😱 Riktigt kö
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Simon Mäntylä🇸🇪 on Instagram: "45:15 x 30 progressivt. Öka med 0.2kmp…
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Simon Mäntylä🇸🇪 on Instagram: "Intervallpass från denna veckan. Varje intervall startar med en hård men kontrollerad 500 meter row (5k row-känsla) För att sedan springa snabbt men kontrollerat resterande tid av intervallen. Här vill du ha lite mer tröskel/känsla av kontroll, men eftersom du har öppnat relativt hårt på rodden så blir intervallen ganska framtung och du får försöka hitta flyt i löpningen med lite syreskuld i kroppen. Jag höll en estimerad 5k pace (1.41-1.42/500m) pace på rodden
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Simon Mäntylä🇸🇪 on Instagram: "Intervallpass från denna veckan. …
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Phill Matthews - Online Coach on Instagram: "How to pass ⬇️ Save this ! Comment WALK and I’ll send you my free guide on how to pass the Walk test! The test is used to establish if you meet the minimum fitness requirement for Firefighting. You must complete the test to move on to the next stage in the Firefighter selection process. This test is easily practised in the gym, give it a go so you know what to expect: At 6.2kmph you will complete: 2 mins at 0% incline 2 mins at 3% incline 2 mins at 6%
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How to pass ⬇️ Save this ! Comment WALK and I’ll send you my free guide on how to pass the Walk test! The test is used to establish if you meet the minimum fitness requirement for Firefighting. You must complete the test to move on to the next stage in the Firefighter selection process. This test is easily practised in the gym, give it a go so you know what to expect: At 6.2kmph you will complete: 2 mins at 0% incline 2 mins at 3% incline 2 mins at 6% incline 2 mins at 9% incline 2 mins at 12% i
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