1000 push ups a day for 30 days challenge | epic transformation
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YouTubeSamir Aboudou
1000 push ups a day for 30 days challenge | epic transformation
1000 push ups a day for 30 days challenge | epic transformation This is how I achieved the daily 1000 push ups - Morning : 500 push ups (50 reps in 10 sets) - Evening : 300 push ups ( 30 reps in 10 sets) - And the night before going to bed 200 push ups (20 reps in 10 sets) I also had clean nutrition and a good diet that’s what helped me to ...
18.4K viewsApr 15, 2022
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