We all struggle sometimes. Take action for your mental health, by joining our free 10 Days of Happiness program. Short, simple, daily actions for big positive changes. | Action for Happiness
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Join the free Optimistic October challenge and we’ll send you one simple daily action you can take each day of the month to help you build hope and optimism, and to send ripples out to the people around you. Hope is not passive, hope and optimism are actions we choose to take to help create the world we want to live in. Small actions can add up to big changes. 💪🌈 Sign up for the Optimistic October Challenge via the link in our bio at https://actionforhappiness.org/october-challenge. Follow us
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March 20th is the International Day of Happiness. Dan Harris, author of the book "10 Percent Happier," explains the goal of meditation and why noticing distractions during a meditating exercise is a good thing. | CNN International
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