161K views · 464 reactions | READY TO SWEAT? ‍ My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up  ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit | Facebook
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4.9K views · 319 reactions | Here’s your schedule for WEEK 1 of the 21 DAY MOVE CHALLENGE  How is everyone enjoying the challenge so far?  What did you think of DAY 1?  . . . . . #21daymovechallenge #madfit #madfitfam #workoutmotivation #workoutroutine #workouts #workout #homeworkout #homeworkouts #workoutplan #workoutprogram #feelthedifference #madfitapp #fitnessmotivation #fitnessjourney #fitness | MadFit | Facebook
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