Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above head height. Step back and hinge slightly at the hips. Keep elbows close to your sides and arms slightly bent (soft elbows). Do not shrug-keep your shoulders depressed and stable. Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. Control the movement and avoid momen
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Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above …
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When it comes to the lat pullover, don’t recommend using the short rope as I find it pretty restrictive. But, if you have a long rope / two ropes you’ll be able to maintain a neutral shoulder position which should help you more “purely” bias the lats. However, your grip can become a limiting factor which is ultimately why I believe the straight bar is the best attachment to use on lat pullovers if your goal is to maximize lats growth. #fitness #gym | Tyler Path
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When it comes to the lat pullover, don’t recommend using the short …
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FacebookTyler Path
1.5M views · 3.1K reactions | Avoid these common mistakes in your lat pullover! ✅Keep a slight bend in your elbows-don't lock them out. ✅Avoid extending your elbows while pulling over, or you'll turn this into a triceps exercise. ✅At the bottom, maintain that slight bend to keep the focus on your lats, not your triceps. #workouttips #back #upperbody #backworkout #gymtips #fyp #gymgirl #gymtipsforbeginners #gymrat #gymmotivation | Girl Gym | Facebook
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1.5M views · 3.1K reactions | Avoid these common mistakes in your la…
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Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
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