If you’ve come across my videos recently and you’re ready to get in shape… this is the system I built for busy men 35 . 3 strength workouts per week. No cardio needed. No extreme diets. Just a simple plan you can actually stick to — and see real results. | Jonatlasfitness
If you’ve come across my videos recently and you’re ready to get i…
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Effective Home Workouts for Men and Women Over 40, 50, and Beyond
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Effective Home Workouts for Men and Women Over 40, 50, and Beyo…
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Fitness Training is supposed to help us, NOT hurt us. The hardcore, high-impact methods of the mass-market workouts are not sustainable for the long run... So we need to shift to GENTLE, "LIIT" methods for better results and side-step the injuries, aches, pains and setbacks... Progress and results are all that matter. [FREE Mini-PROGRAM HERE] https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
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Fitness Training is supposed to help us, NOT hurt us. The hardcore, hig…
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2.5K views · 43 reactions |  Here's an Ab-Toning, Core-Strengthening exercise we can do while standing... Cool this is we can sneak these "1-Minute Mastery" sessions is at any point during the day. I even show a variation for Beginners. Give a try and let me know how you do... Who else can use this? Any questions? | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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2.5K views · 43 reactions |  Here's an Ab-Toning, Core-Strengthenin…
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🔥 3-Step Gentle Toning Move: Here's how our "Mid-Age" clients get the Nice Changes they Want: ❤️ Step #1: They Do this Free LIIT "Gorgeous Glutes" Move - and then... ❤️ Step #2: They Add 3 More Free "Tightly Toned" FIT @ Home videos at: https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
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🔥 3-Step Gentle Toning Move: Here's how our "Mid-Age" clients get the …
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REPLAY for all who missed it today! "Body On Point FIT for ALL Seasons Framework Virtual Coaching Session". NOTE - if you want the links we mention toward the end for the two "early mover" discount options to join the 3-month program - just post LINKS!! below  | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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REPLAY for all who missed it today! "Body On Point FIT for ALL Seaso…
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142K views · 1.2K reactions |  Our clients said we should share more of these unique & awesome fitness tips because most people keep seeing the same old "hardcore" nonsense and dangerous copy-cat material on social "me too" media...Enjoy this!! And then come get the extra freebie toning and sculpting videos we have waiting for... | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook
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142K views · 1.2K reactions |  Our clients said we should share mor…
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44K views · 36 reactions | I gave the Peloton a test ride for my...
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