Gymra Fitness - Cut & carve your abs with Josephine!
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Gymra Fitness - Cut & carve your abs with Josephine!
514 viewsAug 5, 2017
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Thoroughly work your abs and core with this challenging, yet easy-to-follow routine! Watch the full workout here: https://youtu.be/zwu4d-_G5Wo | Gymra Fitness | Facebook
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Thoroughly work your abs and core with this challenging, yet easy-to-f…
250 views3 weeks ago
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11 reactions | Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness | Facebook
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11 reactions | Check out this teaser clip of our intense fat blasting, ab …
228 views1 month ago
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
205 viewsJan 8, 2020
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Abs and Core Workout
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Abs and Core Workout
273 viewsOct 4, 2018
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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28 reactions | Josephine will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. vimeo.com/ondemand/weightlossplan | Gymra Fitness | Facebook
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28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Gymra Fitness - Transform your entire body with Josephine...
820 viewsJun 15, 2017
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Tone and shape your lower body with this butt and thigh workout! L…
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Transform your entire body with Josephine and Julian! Gain streng…
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A quick total body routine that requires no equipment and minim…
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Did you try our 500 reps for firm abs on fire??! Burn fat and build a bea…
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Butt Workout with Ankle Weights
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Take a break from your typical cardio routine and dance your wa…
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By definition, a superset is a technique where you perform two...
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35 reactions | Get a total body workout with extra core strengthe…
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Sculpt, slim, and strengthen your entire body while releasing tensio…
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Gymra Fitness - Tone it up and trim it down while building...
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Gymra Fitness - Strengthen, sculpt and slim your entire...
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This full body routine incorporates two sets of weights to give you m…
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Open up your hip flexors and release tension with Laura's relaxi…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
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