Pronation Vs. Supination — What These Grips Are and Why They Matter | BarBend
Pronation Vs. Supination — What These Grips Are and Why They Ma…
Dec 9, 2022
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Supination vs. Pronation Mechanics: What Really Dictates Forearm Movement in Pitching Let’s set the record straight: flexion and extension aren’t accurate ways to describe forearm movements during a pitch. The real key? Supination and pronation. Here’s what happens: 1️⃣ Supinated at Release? If your forearm is in a supinated position at release, your mechanics are likely the culprit. Common causes include: • Pulling open the glove side too early • Over-aggressive trunk rotation before your arm h
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