30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
14.8M viewsAug 3, 2020
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DB PULLOVER MISTAKES! ↓ SAVE 4 LATER Here's 2 mistakes to avoid doing while performing the dumbbell pullover ❌Mistake 1 Bending your elbows excessively Bending the elbows too much shifts the emphasis from the intended target, the lats, to the triceps. Instead ✔Keep a slight bend in your elbows Maintaining a slight bend in the elbows is correct as it optimizes the engagement of the lat muscles. ❌Mistake 2 Brining the dumbbell too far forward (to your belly) Bringing the dumbbell too far forward,
0:07
DB PULLOVER MISTAKES! ↓ SAVE 4 LATER Here's 2 mistakes to avoid doing while performing the dumbbell pullover ❌Mistake 1 Bending your elbows excessively Bending the elbows too much shifts the emphasis from the intended target, the lats, to the triceps. Instead ✔Keep a slight bend in your elbows Maintaining a slight bend in the elbows is correct as it optimizes the engagement of the lat muscles. ❌Mistake 2 Brining the dumbbell too far forward (to your belly) Bringing the dumbbell too far forward,
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