15K views · 320 reactions | Are you Bar Method? The Bar Method is more than just a workout; it is a lifestyle and a supportive community. Take a peek at stories from our diverse clients as they share how The Bar Method makes them feel and what it does for them physically and mentally. #IAMBARMETHOD | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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2.8K views · 19 reactions | Get the most out of your time in barre class by correcting your form in Round back. Check out these tips from our Director of Training & Coaching, Emma Jordan. Are you a Round back or Flat back lover? | The Bar Method | Facebook
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2.8K views · 19 reactions | Get the most out of your time in barre clas…
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7.1K views · 66 reactions | The Bar Method was more than a workout for Michelle, it was a place to help her heal. Michelle's journey with The Bar Method began when she was receiving treatment for Breast Cancer. During one of the most difficult times of her life, The Bar Method was a gift to Michelle that made her feel stronger and healthier. No matter your journey or struggles, The Bar Method is here to support you through it, one pulse at a time. | The Bar Method | Facebook
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Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method
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Let us help you stay active, healthy, and safe during every beautiful se…
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There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method
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1.4K views | Barre none, our community is unstoppable  Here at the Bar Method, we're not just working out—we're building our most powerful selves. Let us know what makes YOU feel unstoppable as you ring in the new year! | The Bar Method | Facebook
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