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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
1:51:15
YouTubeAndrew Huberman
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health ...
430.7K views6 months ago
How to Improve Alertness
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7 Useful Tips for Improving Your Mental Focus
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