Vladislava Galagan on Instagram: "Today’s post-injury workout 😁 Focusing only on the right leg because had a 1st grade muscle strain on my hamstring a few days ago. Not I’m in recovery ❤️‍🩹 I can’t bend over or do any hip bridges or such. But luckily no problem when training upper body or doing elliptical for cardio"
1:24
Vladislava Galagan on Instagram: "Today’s post-injury workout 😁 Foc…
38.6K views1 month ago
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Vladislava Galagan on Instagram: "You’re gonna like this one. Man VS Woman Challenge! With @mehdirehane 😁🙌🏻 Watch now on my YouTube"
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Vladislava Galagan on Instagram: "You’re gonna like this one. Man V…
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Vladislava Galagan on Instagram: "My spirit animal 🐈‍⬛ cuz I always land on my feet 💅🏻"
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Vladislava Galagan on Instagram: "My spirit animal 🐈‍⬛ cuz I always la…
504.3K views2 months ago
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Vladislava Galagan on Instagram: "Качаем на стиле 😁 Currently working out only upper body and my right leg because of the injury :( waiting for my left leg to heal"
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Vladislava Galagan on Instagram: "Качаем на стиле 😁 Curr…
200.2K views1 month ago
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Vladislava Galagan on Instagram: "Today’s Push Day at @passagefitnessofficial Really good one. Though I felt very tired I can’t keep up with his weights 💀 @mehdirehane Do you often train with your partner together?"
Vladislava Galagan on Instagram: "Today’s Push Day at @passagefit…
3 months ago
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Vladislava Galagan on Instagram: "Must be the donuts effect"
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Vladislava Galagan on Instagram: "Must be the donuts effect"
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Vladislava Galagan on Instagram: "Try this one for your next workout 👇🏽 Standing Leg Curls Set 1: 5 kg x 15 Set 2: 7.5 kg x 15 Set 3: 10 kg x 15 Set 4: 10 kg x 15 Snatch Deadlift Set 1: 90 kg x 15 Set 2: 90 kg x 15 Set 3: 100 kg x 12 Set 4: 100 kg x 10 Reverse Lunge in Machine Set 1: 10 kg x 12 Set 2: 10 kg x 12 Set 3: 10 kg x 10 Hip Abduction (Machine) Set 1: 80 kg x 20 Set 2: 80 kg x 20 Set 3: 80 kg x 15 Set 4: 80 kg x 15 Romanian Deadlift (Barbell) Set 1: 20 kg x 12 Set 2: 20
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Vladislava Galagan on Instagram: "Try this one for your next workou…
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Vladislava Galagan on Instagram: "As per your request 🙌&#…
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Vladislava Galagan on Instagram: "Who did it better? Just another d…
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Vladislava Galagan on Instagram: "As per your request 🙌🏻 my top notc…
4 months ago
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Vladislava Galagan on Instagram: "Dunno about you, but these hurt …
4 months ago
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Vladislava Galagan on Instagram: "I said YES! 💍 @avacars_ #gwagon #s…
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Girl Power on Instagram: "It's not easy to lift 5'9" and 80 kg Vladisla…
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Vladislava Galagan on Instagram: "Men’s physique vs Women’s phy…
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Vladislava Galagan on Instagram: "About to fly into the sunset"
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Vladislava Galagan on Instagram: "Posting full shoulder workout wit…
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Vladislava Galagan on Instagram: "Dropping it tonight 🙌🏻 Featuring @j…
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@ladies_of_muscle on Instagram: "Beautiful Vladislava Galagan. Foll…
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Vladislava Galagan ️ on Instagram: "#vladigalagan #fittnes…
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Vladislava Galagan on Instagram: "Working on that hip flexibility 😬 I u…
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Vladislava Galagan on Instagram: "Muscle up gone wrong 😑"
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Vladislava Galagan on Instagram: "Night out 💅🏻&#x…
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Girls With Muscles! 👠💪 on Instagram: "Beauty ✨ + muscles 💪 = @vladigal…
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Vladislava Galagan on Instagram: "Thank you, Brazil, for having me …
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Vladislava Galagan on Instagram: "I know you watch your food in micr…
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Vladislava Galagan on Instagram: "Stomach Vacuum, Stretching & F…
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Vladislava Galagan on Instagram: "Sharing my bad experience with …
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