Practica con calma y consciencia de tu respiración. Cada inhalación y exhalación nos marca los tiempos en cada postura y nos ayudará a seguir la dinámica del movimiento #AireYoga #VmeTV | Vme TV
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El yoga moderno se centra en el ejercicio, la fuerza, la agilidad y la respiración #AireYoga #VmeTV | Vme TV
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Hay tantos estilos de #yoga para elegir que puede ser un poco intimidante al principio. Pero en lugar de sentirte abrumado, ¡emociónate! Hay tantas formas para elegir, que si no te gusta una, tienes un montón más para probar #AireYoga #VmeTV | Vme TV | Facebook
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300K views · 15K reactions | For me, my Yoga practice helps me fix sh*t that has already built up over 33 years of life. For her, my hope is that it will give her the strength, confidence, independence, patience, and acceptance to deal with the sh*t she will inevitably encounter. Yoga is a method to help you overcome past conditioning, as well as deal with whatever the future has in store for you. #yoga #yogaflow #yogapractice #yogateacher #yogaeverywhere | Josh Kramer Yoga | Facebook
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529K views · 20K reactions | No gym? No problem. ✨ You don’t need expensive equipment or a trainer yelling in your ear to feel strong, sexy, and powerful. These home workouts are designed for Black women, by Black women, with love, curves, and culture in mind. Let’s build that body and nourish it too—with our easy-to-follow Meal Plan for Queens ️.  Ready to glow from the inside out? Tap the link and join our 14-Day Home Workout & Meal Reset! | Yoga Mindfulness | Facebook
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