5 Benefits of Obstacle Gait Training ✨💪 1️⃣ Improves Balance: Navigating obstacles challenges your stability, helping you stay grounded in everyday life. 2️⃣ Enhances Coordination: Perfect for syncing your movements and boosting motor control. 3️⃣ Builds Confidence: Conquering obstacles strengthens your mindset and encourages independence. 4️⃣ Strengthens Muscles: Targets key muscle groups for improved mobility and endurance. 5️⃣ Increases Safety: Prepares you for real-world scenarios, reducing