Single-Arm Cable Row and Rotation - Muscle & Fitness
Single-Arm Cable Row and Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When …
281K views9 months ago
FacebookAndrew Kwong
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
Jun 23, 2024
verywellfit.com
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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