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COMMENT DAY 11 FOR THE BODY RECOMP TRAINING & NUTRITION PLAN 💪🏽 There is a LOT of confusion about what body recomp and building muscle actually is.... I often hear women tell me they are “recomping” because they are eating at maintenance or even in a surplus, but they aren’t training frequently or with a high enough stimulus for recomp and muscle growth to actually occur. Other times they are just having a period of “maintenance” where training just isn’t a priority, and they aren’t tracking s
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