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Babes carbs aren’t the enemy!!! They’re your body’s preferred source of fuel and when you eat the right carbs, you support better training performance, faster recovery, balanced hormones, and a MORE stable mood! Our muscles run on glycogen, and our brain loves glucose, the workouts hit harder when you’re actually fueled. It’s not about cutting carbs. It is about choosing quality, choose the ones that help you feel and perform your best! 🔗 in bio for 1:1 coaching
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Think all carbs are the same? Think again. Unprocessed, fiber-rich carbs nourish your body with steady, clean energy. Processed, fast carbs spike your insulin — then leave you crashing. Same category. Two completely different effects on your body. Which ones are actually filling your plate right now? DM “90 DAYS” and let’s fix your nutrition, the right way. Enjoy your day. CAK
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Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy
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TikTokcoach_mundy_
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