Pierre on Instagram: "Comment “PLYOS” and I’ll send you my full PROGRAM 💪 Plyometrics are explosive exercises like jumps, hops, and bounds that train your muscles to generate power quickly. They improve speed, strength, coordination, and agility by targeting the stretch-shortening cycle of muscles. Plyo is key for athletes who need to move fast, change direction, or jump high—making it essential for sports performance and injury prevention. Share this with someone who needs it 📲
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Pierre on Instagram: "💥 Upper-body power is underrated. Most athletes think about jump height, sprint speed, and lower-body plyometrics… but if you ignore the upper body, you’re leaving performance on the table. Here’s why 👇 ✅ Force transfer: Your arms, shoulders, and torso drive acceleration in sprints, throws, punches, and even jumps. A weak or slow upper body breaks the kinetic chain. ✅ Speed of contraction: Explosive upper-body training targets rate of force development — tea
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Pierre on Instagram: "This stair workout isn’t cardio — it’s a high-output neural session built around plyometrics and agility 🧬 Why does this matter? ✅ Plyometric training enhances your stretch-shortening cycle — the reflex that lets you absorb force and re-apply it faster. This means higher jumps, quicker cuts, and sharper acceleration. ✅ Agility drills sharpen neuromuscular coordination. Not just foot speed, but the control and timing your brain uses to adjust on the fly. That’s real
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Rob Pierre on Instagram: "Small waist work 🔒 ✅Hyperextension reverse crunch for the lower abs + lower back. ✅Weighted plank thrust to lock the core in tight. ✅Vacuum holds to train that natural waist-trainer muscle. ➡️Do these consistently and your waist will sit tighter. - 📌none of this works if your diet isn’t on check. - #smallwaist #nowaist #wasittraining #abs"
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