5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement Holy moly! This is a TOUGHIE I know! Aim for a minute of
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141K views · 755 reactions | What does your workout plan for March look like? Join me and 170k+ others in doing my FREE monthly workout calendars. Get your copy here www.nataliejillfitness.com/workout-cal/ | Natalie Jill Fit | Facebook
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