Master Your Energy: Elastic Force Chi Kung with Sifu Mark Rasmus. Explore Further: 🎓 Online Courses: https://buff.ly/3WM5Msp 👕 Merchandise: https://buff.ly/4guSSWC CONNECT WITH ME: 🎥 Youtube: https://buff.ly/3CAu2qs 📘 Facebook: https://buff.ly/4gn8dZh 📸 Instagram: https://buff.ly/4goosp8 Your support and engagement are vital to our shared exploration of traditional martial arts. Thank you for being part of The Martial Man community! | The Martial Man

Shaolin Kung Fu Master demonstrates applications martial applications of Yan Shou Gong. | The Martial Man

Chinese Kung Fu Master discusses energy in the Internal Martial Arts | The Martial Man

The week's practice of Qigong benefits every aspect of a human being. It nourishes the body, the physical aspect of a person. It also benefits a person by transforming emotional energy from negative to positive. We all have feelings and a wide range of them. From anger & rage to fear & insecurity. We also can experience joy, happiness and love. Emotions exist in time and they also create sensations within the body. Sometimes we gravitate more to certain emotions than others. In doing so, we deny