Exploring London While Staying Active and Fit
Exploring London While Staying Active and Fit
1 month ago
Microsoft News
I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
I don’t know about you, but in my 30’s getting up to exercise has be…
2.8K views1 month ago
FacebookLondon Fitness Guy
London-based heart surgeon lists 5 daily habits to help you live longer, and it's not just exercise and diet
London-based heart surgeon lists 5 daily habits to help you live longer…
2 weeks ago
Microsoft News
92K views · 785 reactions | Build a strong upper body, in just 30 minutes. Lift as heavy as you can for each exercise - taking you close to failure for the rep range 10 x Shoulder Press 10 x Bent over row 10 x Eccentric Push-up 10 x Upright Row 10 x Drag Curls ✅ 4 sets with 1 min rest ✅ 30s rest between exercises | London Fitness Guy | Facebook
92K views · 785 reactions | Build a strong upper body, in just 30 minu…
29.2K views1 week ago
FacebookLondon Fitness Guy
Stop wasting time on crunches if your goal is a strong, functional core! 🤷🏻‍♂️ Crunches mainly hit your surface abs, they don’t train the muscles that keep your spine stable and your body moving efficiently Swap them for these 3 exercise that challenge your core to resist movement instead of just flexing 1️⃣ Suitcase Carries 2️⃣ Hollow Holds 3️⃣ Side Planks Save this for your next core session! Comment “CORE” and I’ll DM you my 7-day core programme for free! | London Fitness Guy
Stop wasting time on crunches if your goal is a strong, functional c…
4.8K views4 weeks ago
FacebookLondon Fitness Guy
Life in London Vlog | Gym workouts, Great Food, Travel Plans & Setting new Goals!
18:32
Life in London Vlog | Gym workouts, Great Food, Travel Plans & Settin…
1 week ago
Microsoft NewsObi Vincent
On 25 September, join thousands of others for a 10-mile walk across 12 of London's iconic bridges 🚶‍♀️🚶🏽 Soak up the atmosphere, spend quality time with friends and family and explore the sights of London. We’ll also help you find out how to eat, exercise and live well. With every step, you’ll be helping to fund our life-changing research, whilst supporting your wellness and that of your loved ones. Register now for only £5 ✅ | Diabetes UK
0:19
On 25 September, join thousands of others for a 10-mile walk across 1…
104.9K viewsJul 5, 2022
FacebookDiabetes UK
0:15
Build a strong upper body, in just 30 minutes. Lift as heavy as you can …
92.2K views5 months ago
FacebookLondon Fitness Guy
The City of London
Apr 8, 2022
britishcouncil.org
This is the workout you need, to build strength from home! 💪 1️⃣ Be…
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FacebookLondon Fitness Guy
Here’s 4 exercises to make you a better runner 🏃‍♂️ 1️⃣ Single Leg D…
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FacebookLondon Fitness Guy
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