Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
3 months ago
kettlebellsworkouts.com
CURE YOUR TIGHT HIPS & POSTERIOR CHAIN ⛓️ The KB squat raise is an absolute gem for mobilising the posterior chain, along with the hips and adductors 🙌 🔥 I do these twice a week 3 x 10 reps - slow and controlled - Keep the knees out - Stay active through the movement - And breathe! #squatraise #cure #mobillty #hips #adductors #KBmobility #kettlebell #evevated #hamstrigns #loweback #relief #1exersise #unreal #posteriorchain | Elastaboy
CURE YOUR TIGHT HIPS & POSTERIOR CHAIN ⛓️ The KB s…
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