168 reactions · 33 shares | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones in the new year. | HeartMath | Facebook
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Heart Lock-In® Technique Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radiate that renewing feeling to yourself and others. * * #studentwellbeing #childrensemotionalwellbeing #teacherswhocare #positiveenergy | HeartMath My Kids!
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44 reactions | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones with 25% off. | HeartMath | Facebook
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HeartMath's Inner Balance™ Trainer and App can help calm your heart and mind - right when you need it - especially when everyday responsibilities feel too stressful. | HeartMath
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21 reactions | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into ease. | HeartMath | Facebook
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