Dumbbell Hamstring Curl - OPEX Exercise Library
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YouTubeOPEX Fitness
Dumbbell Hamstring Curl - OPEX Exercise Library
Start the Dumbbell Hamstring Curl in a prone position, hugging a bench with legs extended, while holding a dumbbell between the feet. Contract the hamstrings, bend your legs to a 90-degree angle and then slowly lower back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and ...
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