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Want a more flexible back? 🤸‍♀️ Here are 4 powerful exercises for beginners AND pros that will take your back flexibility to the next level! No matter your level, you’ll find a version that works for you. 💬 Drop a comment: Which level are you at right now — beginner or pro? ️ SUBSCRIBE for more Splits & Flexibility tutorials ...
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If you desire to become flexible in order to do certain skills… You should be stretching your FULL BODY!! There are so many components that go into skills that you may not know about. Balance, back flexibility, wrist mobility, etc. Plays a part in many things. For example, she wanted to bring her head through her legs (which seems like mostly legs) but didn’t know she should be focused on her spinal flexibility🙃 Which takes it up 10 notches lol. I know many people want the splits so you stretch
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