Creatine Before or After Workout - Search Videos

Creatine: Before or After Workout? (The Real Science)

YouTubeChristina Nicci

Creatine: Before or After Workout? (The Real Science)

Here’s what research shows • Timing only makes a difference before your muscles are fully saturated (during the first 3–4 weeks). • During that phase, taking creatine after your workout with carbs and protein can help it absorb slightly faster thanks to higher insulin sensitivity. • Once your muscles are saturated, timing no longer ...

36.9K views2 months ago

Creatine Benefits

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Creatine Side Effects

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