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Caroline Girvan on Instagram: "10 min arms and core workout | Follow along with no equipment at home. Hello everyone! I hope you are all great! Today we have an upper body focused workout along with core strengthening movements to hit the shoulders, triceps and abdominal muscles (abs). All you need is a mat and 10 minutes of time! Please remember to make this workout to work for you so drop to knees when needing to, perform more reps if you can or complete 20 minutes if you feeling like you fanc
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Caroline Girvan on Instagram: "10 min arms and core workout | Follow along with no equipment at home. Hello everyone! I hope you are all great! Today we have an upper body focused workout along with core strengthening movements to hit the shoulders, triceps and abdominal muscles (abs). All you need is a mat and 10 minutes of time! Please remember to make this workout to work for you so drop to knees when needing to, perform more reps if you can or complete 20 minutes if you feeling like you fanc
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🚨ONLY 6 ARM EXERCISES FOR A SCULPTED UPPER BODY🚨 Arm & Core Workout | 30 Mins. Bonus 3 core exercises. 1 plate weight is all you need. Ladies, if you are over 40, you don’t need a gym packed with complex machines to build defined shoulders and a strong core. In fact, relying on a single free weight like a plate forces your stabilizer muscles to work overtime, giving you a much more efficient workout in less time. Grab one weight plate (or a single heavy dumbbell if that's what you have) and le
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If you’re looking for the perfect arm workout, you’ve found it! 💪 - Ready for more? Head to recess.tv/@core-by-caroline to explore Caroline’s class offerings! #recesstv #pilates #pilatesworkout #pilatesarms #pilatesarm #fitnessinstructor #fitnessmotivation #workoutfromhome #yesyoucan
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