📌6 BEST PUSH-UPS VARIATIONS FOR CHEST GROWTH Make sure you add push-up variations to promote muscle growth. It definitely helps shape your muscles and build a more defined, 3D chest. | SquatCouple

Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong