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Don’t forget to play with the balls… No, not those kind. Slam balls are savage. Great for power, conditioning, and letting out some rage without getting arrested. Here are 15 ways to put them to work: 1. Ball Slams 2. Over the shoulders 3. Rotational Throws to Wall 4. Slam Ball Squats 5. Slam Ball Lunges 6. Russian Twists 7. Overhead Walking Lunges with Ball 8. Slam Ball Thrusters 9. V-Ups with Ball 10. Wall Balls (slam ball version) 11. Bear Crawl Pulls (dragging ball) 12. Ball Push-Ups (one ha
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