When I learned that ACEs measure abuse, neglect, and instability before the age of 18, a lot of my life finally had language. Experiencing sexual abuse, physical abuse, emotional and verbal abuse as a child is not something I talk about often. Growing up, safety was never consistent, and being alert, quiet, or strong was how I survived. The ACEs test is scored from 0 to 10. A score of 8 is very high. It reflects repeated and ongoing exposure to trauma, not one moment, but years of it. It means l
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