127K views · 2.9K reactions | Tai Chi Wuji, the ancestor of all fists, moves more slowly, and when it is withdrawn, it becomes more and more concentrated! #kungfu #meditation #exercise #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan | Facebook
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900K views · 2.9K reactions | Watch the embarrassing panic attack that led GMA Co-Anchor Dan Harris to something he once thought was ridiculous: meditation. | Happier Meditation | Facebook
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☯️Tai Chi Chuan on evening time, with slightly faster movements☯️ This is my Shi Gung Tai Chi Chuan form. It differs slightly from regular Tai Chi: the beginning is with the hands in front of the Dantian with the fingers in the "Wuji" meditation position. Then, there's a knee lift during the "Rise Hands" transition. Then, there's a hug during the "Press" transition. Finally, there's the "Thrust Kick." Note: This form focuses more on the application of martial arts than on health and relaxation.
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