Beginner's Guide to Effective Bicep and Back Workouts
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Beginner's Guide to Effective Bicep and Back Workouts
28.8K views2 months ago
TikTokworkoutsweat
⚡️Prince | Fitness | Gym vlogger on Instagram: "Follow for more fitness tips 🫂🤗 . . If your shoulders don’t look wide in a T-shirt — you’re training WRONG 💀👀 This isn’t a normal shoulder workout. This is a WIDTH test. If you can control these lateral sets without swinging, ego lifting, or cheating — you’re not average 💪 This protocol builds real 3D delts, adds visible width, and makes your upper body look powerful — even at lower bodyweight. No fancy machines. No random front raises. No ego
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⚡️Prince | Fitness | Gym vlogger on Instagram: "Follow for more fitnes…
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Effective Shoulder Workout for Width and Definition
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Effective Shoulder Workout for Width and Definition
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Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WIDENING hack 💀🔥 👉🏻This Box Bar Stiff-Arm Pullover (Hammer Grip) is a SECRET weapon for 🪽 WIDE LATS 🔥 DEEP STRETCH 💪 V-TAPER BACK 🚫Most people fail to grow lats because they: ❌ Pull with arms ❌ Lose tension ❌ Skip strict isolation ✅ This setup locks your arms, ✅ Keeps tension on lats from start to finish, ✅ Builds serious back width. Workout Protocol: 📌 Stiff Arm Box Bar Pullovers (Hammer Grip) 🔥 4 Sets: 8 → 4 → 12F → 8F +
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Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WID…
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