Edge Volleyball Training on Instagram: "Quick sets are one of the most misunderstood concepts in volleyball. Quick sets are about tempos and what step the hitter is on when the setter sets the ball NOT about a lower “quicker” set. Since all hitters’ contact points are different, it is crucial to focus on tempo not lower height sets to give your hitters the best situation possible for success. Most believe a 1 or a quick set in the middle is where the setter places the ball about one foot above t

6 Basic Skills in Volleyball