What runners should know about pronation
5:02
YouTubeMichael Braccio
What runners should know about pronation
You’ve probably heard that foot pronation is bad for runners… but that’s an outdated myth. In this video, I break down: What pronation really is (hint: it’s a natural and efficient movement) Why the “overpronation = injury” idea doesn’t hold up to research Simple exercises to build stronger, more resilient feet – including toe ...
1.2K views10 months ago
Pronation of the Foot Explained
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