Looking to start strength training in 2026 not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 6-10 Single Arm Shoulder Press 3-10 Press Ups (Your variation, full, from your knees or again a wall / incline.) (3 sets | 60–90 sec rest between sets) ✨ Block 2: 6-10 Front Squats 30 Second Hollow Hold (bend your knees to make this easier) (3 sets | same rest) ✨ Block 3: 6-10 Lateral Raises 6-
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