✨ PILATES | Mat | 30-Min Beginner Flow – Start Strong, Move with Confidence
31:46
YouTubeYouTubePilates
✨ PILATES | Mat | 30-Min Beginner Flow – Start Strong, Move with Confidence
New to Pilates? This 30-minute Beginner Mat workout is the perfect place to start! You’ll learn the fundamentals of form, breath, and control, while moving through gentle yet effective full-body exercises that build core strength, mobility, and alignment. This class is designed to leave you feeling strong, supported, and empowered—no ...
328 views4 months ago
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