90/90 Hip Rotations & Mobility Routine for Deeper Squats
2:01
TikTokcambam_lifts
90/90 Hip Rotations & Mobility Routine for Deeper Squats
Follow this hip mobility routine: 90/90 rotations, deep squat holds, Cossack squats, frog stretch, ankle dorsiflexion — improve squat depth and hip mobility. #gymtips #hipmobility #squatdepth #squattips #gym Camryn(@cambam_lifts). drizzy flume dj cara - dj cara. Details ⬇️ • 90/90 Hip Rotations: 2 sets of 10 rotations • Deep squat ...
89.8K views1 month ago
Shorts
Fix your hips and fix a lot of potential recurring issues like lower back, hip or knee pain
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
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