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How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling, its role in pain relief, improving range of motion, and aiding muscle recovery, while providing simple, actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on ...
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