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Diamond
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Sit-Up
How to Do
Diamond Push UPS
Tricep
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Sit-Ups
30
Diamond Pushups
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Full Pushups
50
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500
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0:45
YouTube
Matthew Steurer
Day 16 | 20 Diamond Pushups – 30-Day Pushup Challenge
Day 16 | 20 Diamond Pushups – 30-Day Pushup Challenge Day 16 of the 30-day pushup challenge! Today, we’re hitting 20 diamond pushups, focusing on triceps and control. These pushups are great for building strength and stability. Keep pushing forward, and let’s make every rep count! Stay tuned for Day 17! Thanks for watching! Don’t forget ...
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