9.4K views · 367 reactions | The perfect six-pack workout routine! Chinese girl figures out a way to build a fit body in her dorm room, winning a round of applause from social media. | People's Daily, China | Facebook
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Feel your best with this senior-friendly workout! 🧑‍🦳💪 Strengthen your body with moves like Supported Sit-to-Standsfor your legs, Supported Frog Deadlifts to boost cardio and build full-body strength, and Elevated Pushups for upper body power. Perfect for staying active and strong at home! Feel better and keep moving! Try WeShape for FREE, click the link: 🔗👇 https://link.weshape.com/fb-quiz-Q424SH150 | WeShape
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