STOP Calf Pain | Best Stretches For Calves
8:18
YouTubeTone and Tighten
STOP Calf Pain | Best Stretches For Calves
6 of the best stretches for tight calves! How to stretch your calf muscles the right way as demonstrated by a physical therapist. Whether you have tight calves, a calf injury, or just need more mobility - these are the best exercises for calf pain and tightness. ️ FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller ️ STRETCH OUT STRAP ...
1M viewsOct 10, 2019
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou
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